When it comes to yoga, all you really need is a mat to get down and practice. This is what makes it the best exercise to add to your lockdown routine, whether you're new to it, or have been focusing on it for a while. While you can freestyle on your own routine, log into virtual sessions or follow YouTube videos, having a go-to app on hand can encourage you to work out, wherever you are. We put together the 10 best yoga apps you can download and try now.
Get one-on-one guided video classes that help you build lean muscle, practice active stretching and improve your flexibility. The app lets you track your progress by keeping a tab on the minutes covered, number of workout sessions and calories burnt, and you can even download videos for offline viewing.
Working out with other people is a great motivator, especially if you're a newbie. On Yogaia, you can tune into live classes, and the teacher can see you as you practice, guiding you with necessary adjustments like when you're in class.
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